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By comparison, a foot massage proves much more direct and less complex. While several massage traditions apply different approaches to a foot massage, the concept remains much the same: apply pressure to relieve soft tissues on and around the foot.

This can mean massaging tightly constricted muscles, relieving stagnant circulation, and otherwise providing relief to soreness and discomfort.

When properly applied, a foot reflexology massage can leave a person feeling as though they have received a whole body massage. Since so many meridians connect different body systems to the feet, reflexology may be used to stimulate the digestive system, reduce stress, increase energy, promote self-healing, and relieve pain. Thus, a certified reflexologist will provide a treatment much attuned to full body health.